Weigh In record (no journal entry) for 20 January 2013
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1196 kcal
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Fat: 37.08g | Prot: 48.75g | Carb: 165.31g.
Breakfast: Multi-Bran Waffle, Multi-Bran Waffle, Pancake Syrup (Reduced Calorie) , Hot Tea (Large), 2% Fat Milk. Lunch: Sushi with Vegetables and Seafood, Ginger Ale. Dinner: Chocolate Souffle, Roasted Original Potatoes, Carrots, Chicken Breast. more...
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1839 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Amy Nichols's weight history
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