mrtee1970's Journal, 20 January 2013

30.7 / 31.6
226.4 lb Lost so far: 7.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1604 kcal Fat: 53.82g | Prot: 170.80g | Carb: 102.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Lunch: Nonfat Strawberry Greek Yogurt (Chobani), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Orange Juice, Cranberry Juice Drink with Vitamin C Added. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mrtee1970's own diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrtee1970's weight history


mrtee1970's Recent Activity

mrtee1970's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported From371to184's Journal Entry.
brunocullen supported guidaamiga's Journal Entry.
northernmusician commented on their Journal Entry.
april761 commented on their Journal Entry.
FloridaAngel supported Karl W Nixdorf's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported staitofmynd's Journal Entry.
hellotabbie recorded a Weight Entry at 175.0 lb.