mrtee1970's Journal, 20 January 2013

30.7 / 31.6
226.4 lb Lost so far: 7.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1604 kcal Fat: 53.82g | Prot: 170.80g | Carb: 102.00g.   Breakfast: Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cranberry Juice Drink with Vitamin C Added, Nonfat Strawberry Greek Yogurt (Chobani), Orange Juice. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mrtee1970's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrtee1970's own diet



mrtee1970's weight history


mrtee1970's Recent Activity

mrtee1970's Own Activity

No recent activity.

mrtee1970's Buddies

No recent activity.

Other Member Diet Recent Activity

hungrygurl73 recorded a Weigh In at 179.0 lb.
Arrevanthas updated their Food Diary.
UltraAmbiguousID recorded a Journal Entry and a Weigh In at 199.0 lb.
bigbassbrent supported ChicaLean's Journal Entry.
three57 recorded a Weigh In at 217.0 lb.
ChristyLA recorded a Journal Entry.
Lsr1556 recorded a Weigh In at 293.0 lb.
jenifercarolina updated their Exercise Diary.