mrtee1970's Journal, 20 January 2013

30.7 / 31.6
226.4 lb Lost so far: 7.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1604 kcal Fat: 53.82g | Prot: 170.80g | Carb: 102.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Strawberry Whey Protein. Lunch: Nonfat Strawberry Greek Yogurt (Chobani), Orange Juice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cranberry Juice Drink with Vitamin C Added, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mrtee1970's own diet   losing 2.2 lb a week

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