mrtee1970's Journal, 18 January 2013

31.1 / 31.9

228.3 lb Lost so far: 5.6 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 50.00g | Prot: 190.50g | Carb: 72.00g.   Breakfast: 100% Whey Double Rich Chocolate, AF ORGANIC MILK SKIM HG *. Lunch: Nonfat Raspberry Greek Yogurt, cage free large brown eggs, Apple Cinnamon Non-fat Greek Yogurt. Dinner: All Natural Quarter-Pound Turkey Burgers, Grilled Chicken Breast Strips, Fresh Broccoli Florettes. more...

3012 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...