j2bull's Journal, 20 January 2013

229.3 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 36.59g | Prot: 102.80g | Carb: 183.37g.   Lunch: Lowfat Cheddar or Colby Cheese, Extra Lean Sliced Deli Turkey Ham, Multigrain Bread, Oranges, Olive Oil, Lemon Juice, Chicory Greens, Egg White, Lowfat Plain Yogurt. Dinner: Oranges. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...