j2bull's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

227.1 lb Lost so far: 8.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1393 kcal

Fat: 44.86g | Prot: 75.71g | Carb: 178.27g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Baked or Broiled Calamari, Meatless Pasta with Tomato Sauce, Caesar Salad with Romaine. Dinner: Egg White, Oranges, Lowfat Plain Yogurt. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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j2bull's Journal, 21 January 2013

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