j2bull's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1901 kcal Fat: 70.78g | Prot: 127.72g | Carb: 191.84g.   Breakfast: Nonfat Plain Yogurt, Lowfat Cheddar or Colby Cheese, Extra Lean Sliced Deli Turkey Ham, Multigrain Bread, Boiled Egg, All-Bran. Lunch: Cooked Lentils, Multigrain Bread, Caesar Salad with Romaine, Olive Oil, Lemon Juice, Tuna in Water (Canned). more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet j2bull's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for j2bull's own diet



j2bull's weight history


j2bull's Recent Activity

j2bull's Own Activity

j2bull recorded a Weigh In at 259.9 lb.

j2bull's Buddies

No recent activity.

Other Member Diet Recent Activity

fespo supported snezica's Journal Entry.
Jones Jennifer supported VeggieJunkie's Weigh In.
ochkova recorded a Weigh In at 132.7 lb.
The.sorce recorded a Weigh In at 167.0 lb.
Sharfam recorded a Journal Entry and a Weigh In at 178.0 lb.
MartaSchreiber recorded a Weigh In at 101.6 lb.
VeggieJunkie and Jones Jennifer are now buddies.
Cuqui recorded a Weigh In at 137.8 lb.