j2bull's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1901 kcal Fat: 70.78g | Prot: 127.72g | Carb: 191.84g.   Breakfast: All-Bran, Nonfat Plain Yogurt, Multigrain Bread, Boiled Egg, Extra Lean Sliced Deli Turkey Ham, Lowfat Cheddar or Colby Cheese. Lunch: Tuna in Water (Canned), Cooked Lentils, Caesar Salad with Romaine, Lemon Juice, Olive Oil, Multigrain Bread. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet j2bull's own diet   steady weight

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j2bull recorded a Weigh In at 249.3 lb.
j2bull recorded a Weigh In at 250.0 lb.
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Transformation Butterfly commented on Pixipi's Journal Entry.
Amarab recorded a Weigh In at 189.0 lb.
SuccessThisTime58 supported Transformation Butterfly's Journal Entry.
inmsweantitrust commented on cdinkle's Journal Entry.
skinney recorded a Weigh In at 176.5 lb.
gonzalez01 recorded a Weigh In at 209.5 lb.
klaymates supported nklapheke's Weigh In.
aldeanv recorded a Weigh In at 204.0 lb.