j2bull's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1901 kcal Fat: 70.78g | Prot: 127.72g | Carb: 191.84g.   Breakfast: Boiled Egg, Multigrain Bread, Lowfat Cheddar or Colby Cheese, Extra Lean Sliced Deli Turkey Ham, Nonfat Plain Yogurt, All-Bran. Lunch: Cooked Lentils, Caesar Salad with Romaine, Multigrain Bread, Tuna in Water (Canned), Olive Oil, Lemon Juice. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet j2bull's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j2bull's weight history


j2bull's Recent Activity

j2bull's Own Activity

No recent activity.

j2bull's Buddies

No recent activity.

Other Member Diet Recent Activity

jerrymiller commented on their Journal Entry.
ocean gypsy updated their Food Diary.
Rckc updated their Food Diary.
trixiegirl1970 recorded a Weight Entry at 180.0 lb.
bttyboop updated their Food Diary.
lifefallingapart supported sharitajohnson's Weight Entry.
bdavis524 recorded a Journal Entry and a Weight Entry at 155.0 lb.
sharitajohnson recorded a Weight Entry at 173.0 lb.