j2bull's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1901 kcal Fat: 70.78g | Prot: 127.72g | Carb: 191.84g.   Breakfast: Boiled Egg, Multigrain Bread, Lowfat Cheddar or Colby Cheese, Extra Lean Sliced Deli Turkey Ham, Nonfat Plain Yogurt, All-Bran. Lunch: Cooked Lentils, Caesar Salad with Romaine, Multigrain Bread, Tuna in Water (Canned), Olive Oil, Lemon Juice. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet j2bull's own diet   steady weight



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