j2bull's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1901 kcal Fat: 70.78g | Prot: 127.72g | Carb: 191.84g.   Breakfast: Boiled Egg, Multigrain Bread, Lowfat Cheddar or Colby Cheese, Extra Lean Sliced Deli Turkey Ham, Nonfat Plain Yogurt, All-Bran. Lunch: Cooked Lentils, Caesar Salad with Romaine, Multigrain Bread, Tuna in Water (Canned), Olive Oil, Lemon Juice. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet j2bull's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j2bull's weight history


j2bull's Recent Activity

j2bull's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

av8r8 recorded a Weight Entry at 182.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 136.2 lb.
AllieLittles updated their Exercise Diary.
Varcity updated their Exercise Diary.
bassettec recorded a Weight Entry at 216.8 lb.
jomo59 recorded a Journal Entry and a Weight Entry at 181.0 lb.
D2jasper is following lufari.
bradyaj1 recorded a Weight Entry at 154.8 lb.