j2bull's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
231.5 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1901 kcal Fat: 70.78g | Prot: 127.72g | Carb: 191.84g.   Breakfast: Lowfat Cheddar or Colby Cheese, Extra Lean Sliced Deli Turkey Ham, Multigrain Bread, All-Bran, Boiled Egg, Nonfat Plain Yogurt. Lunch: Multigrain Bread, Caesar Salad with Romaine, Olive Oil, Lemon Juice, Tuna in Water (Canned), Cooked Lentils. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet j2bull's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for j2bull's own diet



j2bull's weight history


j2bull's Recent Activity

j2bull's Own Activity

j2bull recorded a Weigh In at 246.0 lb.
j2bull recorded a Weigh In at 246.9 lb.
j2bull recorded a Weigh In at 249.3 lb.
j2bull recorded a Weigh In at 250.0 lb.

j2bull's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on fat2foxy's Journal Entry.
Chad Bell recorded a Weigh In at 194.6 lb.
adriannebryant commented on Arrevanthas's Journal Entry.
GH1017 recorded a Weigh In at 210.9 lb.
BeckyBaby65too commented on their Weigh In.
wtrusler recorded a Weigh In at 345.0 lb.
deaby16 commented on their Journal Entry.
phutch14 supported fat2foxy's Journal Entry.