MissBethie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
173.2 lb Lost so far: 3.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1261 kcal Fat: 51.84g | Prot: 45.33g | Carb: 151.72g.   Breakfast: No Calorie Sweetener, Apple N' Spice Donut, Cream (Half & Half) , Coffee. Lunch: Cap'n Crunch's Crunch Berries, 1% Fat Milk. Dinner: Cheese Pizza. Snacks/Other: Water. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MissBethie's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MissBethie's own diet



MissBethie's weight history


MissBethie's Recent Activity

MissBethie's Own Activity

MissBethie recorded a Weigh In at 183.6 lb.
MissBethie commented on Nate335's Weigh In.
MissBethie supported dragracer0427's Weigh In.
MissBethie recorded a Weigh In at 184.4 lb.

MissBethie's Buddies

Ann444 commented on their Journal Entry.

Other Member Diet Recent Activity

LindaLee14 commented on glen's Journal Entry.
mikegroscost recorded a Weigh In at 292.4 lb.
nicholaix commented on BuffyBear's Journal Entry.
slimgym1 recorded a Weigh In at 151.6 lb.
Kommendat recorded a Weigh In at 202.8 lb.
jmontalbano18 recorded a Weigh In at 162.2 lb.
mikdexpash supported LambiePi's Journal Entry.
Topazz recorded a Weigh In at 268.2 lb.