MissBethie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
173.2 lb Lost so far: 3.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1261 kcal Fat: 51.84g | Prot: 45.33g | Carb: 151.72g.   Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee, Apple N' Spice Donut. Lunch: Cap'n Crunch's Crunch Berries, 1% Fat Milk. Dinner: Cheese Pizza. Snacks/Other: Water. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MissBethie's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MissBethie's weight history


MissBethie's Recent Activity

MissBethie's Own Activity

No recent activity.

Following

Ann444 recorded a Journal Entry and a Weight Entry at 155.0 lb.

Other Member Diet Recent Activity

AzzanJordan recorded a Weight Entry at 180.8 lb.
crybabyh supported cherik1's Journal Entry.
emilydiaz83 commented on their Journal Entry.
bird210 recorded a Weight Entry at 150.0 lb.
Nunoo88 recorded a Weight Entry at 172.0 lb.
pawspetrassi recorded a Weight Entry at 209.5 lb.
mamamc7 supported Jenibeann's Journal Entry.
mesue2 recorded a Journal Entry.