MissBethie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
173.2 lb Lost so far: 3.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1261 kcal Fat: 51.84g | Prot: 45.33g | Carb: 151.72g.   Breakfast: Coffee, Cream (Half & Half) , Apple N' Spice Donut, No Calorie Sweetener. Lunch: Cap'n Crunch's Crunch Berries, 1% Fat Milk. Dinner: Cheese Pizza. Snacks/Other: Water. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MissBethie's own diet   gaining 1.0 lb a week

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