MissBethie's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
173.2 lb Lost so far: 3.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1261 kcal Fat: 51.84g | Prot: 45.33g | Carb: 151.72g.   Breakfast: No Calorie Sweetener, Cream (Half & Half) , Coffee, Apple N' Spice Donut. Lunch: 1% Fat Milk, Cap'n Crunch's Crunch Berries. Dinner: Cheese Pizza. Snacks/Other: Water. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MissBethie's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MissBethie's own diet



MissBethie's weight history


MissBethie's Recent Activity

MissBethie's Own Activity

No recent activity.

MissBethie's Buddies

Ann444 recorded a Journal Entry.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 146.6 lb.
msbuggirl supported JennBuck61's Journal Entry.
Khikha2 updated their Exercise Diary.
Jonathan Walsh supported meloneycole's Weigh In.
real_gone_girl commented on Brandy277's Journal Entry.
Jodiah recorded a Weigh In at 277.0 lb.
ldziedzic_afs1 recorded a Weigh In at 211.5 lb.
DairyKing updated their Food Diary.