MissBethie's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
172.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
468 kcal Fat: 10.60g | Prot: 15.88g | Carb: 75.05g.   Breakfast: 1% Fat Milk, Cap'n Crunch's Crunch Berries, Coffee, Cream (Half & Half) , No Calorie Sweetener. more...
1927 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MissBethie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.