Weigh In record (no journal entry) for 18 January 2013
|
173.6 lb
Lost so far: 2.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1977 kcal
|
Fat: 63.49g | Prot: 101.34g | Carb: 249.69g.
Breakfast: Plain Cream Cheese, Multigrain Bagel, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Cheddar Cheese Baked Snack Crackers, Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato Skins, Sierra Mist Natural, Grilled Double BBQ Turkey Tips. more...
|
|
2514 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissBethie's weight history
|