Weigh In record (no journal entry) for 20 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1682 kcal
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Fat: 89.18g | Prot: 99.25g | Carb: 118.44g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Scrambled Egg (Whole, Cooked), Tomato Ketchup, Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Broccoli (Spears, Frozen), Brussels Sprouts (Frozen), Idaho Russet Potatoes, Original Barbecue Sauce, Pork Backribs. Snacks/Other: Multigrain Pita Chips (Stacy's Pita Chip Company), lemon snaps, Gala Apple. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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