dkuta's Journal, 21 January 2013

205.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 69.73g | Prot: 87.25g | Carb: 136.61g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cheddar Bay Biscuit, Ranch Dressing, Seasoned Broccoli, Tequila-Lime Shrimp Tacos, Sides - Garden Salad. Dinner: Mixed Vegetables (Frozen), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: lemon snaps, Unsalted Dry Roasted Peanuts. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...