gragggrant's Journal, 20 January 2013

156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 73.67g | Prot: 67.98g | Carb: 235.96g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Cheeze-It Snack Assortment, Apricots , Lunchables Stackers Ham & American. Dinner: Egg Noodles (Enriched, Cooked), Scallops, Shrimp, Mushrooms, Alfredo Pasta Sauce, Blue Cheese , Sides - Garden Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...