Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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vivardha recorded a Weigh In at 172.0 lb.
Sugar Waffle supported lettygaylor's Journal Entry.
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GO-YA commented on drlktf's Weigh In.
SoLosingIt recorded a Weigh In at 178.0 lb.
Jonathan Walsh commented on lettygaylor's Journal Entry.
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buckmccalla recorded a Weigh In at 203.9 lb.