Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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Other Member Diet Recent Activity

ROXANASAILA recorded a Weigh In at 260.1 lb.
philsusa1 recorded a Weigh In at 197.3 lb.
RkTkFx supported kozkidsmom's Weigh In.
Tracy L Trivett supported Yolanda9179's Journal Entry.
MrsNunn50 recorded a Weigh In at 195.0 lb.
paupey recorded a Weigh In at 170.7 lb.
Yolanda9179 commented on their Journal Entry.
BruceHardy recorded a Weigh In at 227.8 lb.