Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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Ripp commented on emilydiaz83's Journal Entry.
Ripp commented on angiebaby162's Journal Entry.
Ripp supported barbararesende's Journal Entry.
Ripp commented on barbararesende's Journal Entry.

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Jenibeann supported From371to184's Journal Entry.
xappie commented on ehead's Journal Entry.
Draglist recorded a Weight Entry at 219.2 lb.
Trucker Larry recorded a Weight Entry at 315.2 lb.

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pkubin67 recorded a Weight Entry at 233.0 lb.
tahoeryan recorded a Weight Entry at 273.8 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 286.7 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.