Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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Ripp's Own Activity

Ripp is following AmberLaine.
Ripp joined group LCHF/Keto Evangelism.
Ripp supported emilydiaz83's Journal Entry.

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xappie supported murphthesurf's Journal Entry.
Draglist commented on their Journal Entry.

Medifast Recent Activity

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