Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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saranozkova recorded a Weigh In at 145.5 lb.
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ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
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epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.