Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

254.0 lb Lost so far: 36.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 0.8 lb a week


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Ripp's weight history

	recorded a journal.
	recorded a weigh in at 249.0 lb.

No recent activity.

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