Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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greg4God recorded a Weigh In at 244.0 lb.

Other Member Diet Recent Activity

snezica supported jwill77nc2's Weigh In.
wncyvonne recorded a Weigh In at 150.8 lb.
Qball57 recorded a Weigh In at 181.6 lb.
soccermom23boys recorded a Weigh In at 184.0 lb.
Pemaroo supported ta98ls1's Weigh In.
Bettbebop recorded a Weigh In at 230.0 lb.
Kchristian143 joined challenge Body Transformation.
The.sorce recorded a Weigh In at 169.0 lb.