Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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greg4God recorded a Journal Entry and a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

Queencharlene recorded a Weigh In at 264.1 lb.
mlhunter1 recorded a Weigh In at 140.0 lb.
Chrisdedman recorded a Weigh In at 170.6 lb.
bonnymom1982 recorded a Weigh In at 266.6 lb.
Jacieh recorded a Weigh In at 164.6 lb.
sandykessler updated their Food Diary.
n8pol recorded a Weigh In at 203.6 lb.
sfucito recorded a Weigh In at 282.2 lb.