Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Ripp's weight history


Ripp's Recent Activity

Ripp's Own Activity

No recent activity.

Ripp's Buddies

greg4God and lynnerobb are now buddies.

Other Member Diet Recent Activity

glen commented on madwaysmom's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.6 lb.
Margaret71 supported lostwaistline's Weigh In.
lfwillia recorded a Weigh In at 146.0 lb.
MarilynGauthier recorded a Journal Entry.
tostnerburg recorded a Weigh In at 225.0 lb.
kattay commented on Rockiesfan's Journal Entry.
Ianpheonix recorded a Weigh In at 230.0 lb.