Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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greg4God recorded a Weigh In at 242.6 lb.

Other Member Diet Recent Activity

Instantcrazy commented on jennalearyan's Weigh In.
garnetrising updated their Exercise Diary.
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snezica replied to bri293's challenge post - What's your goal?.
calldredge recorded a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lgroberts15 recorded a Weigh In at 167.0 lb.