Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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meli1028 supported pauley70's Weigh In.
kats95 supported stefanhagerman's Weigh In.
debrafrederick supported LosetoLive's Journal Entry.
stefanhagerman recorded a Weigh In at 186.1 lb.
Diablo360x commented on their Journal Entry.
philmck commented on Diablo360x's Journal Entry.
craigboley1 recorded a Weigh In at 187.0 lb.
bmcollins recorded a Weigh In at 150.0 lb.