Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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Ripp's weight history


Ripp's Recent Activity

Ripp's Own Activity

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Ripp's Buddies

greg4God recorded a Weigh In at 240.4 lb.

Other Member Diet Recent Activity

jregaljr recorded a Weigh In at 214.0 lb.
mattstoc recorded a Journal Entry and a Weigh In at 240.0 lb.
MCREE recorded a Weigh In at 116.4 lb.
MichellesDiet recorded a Weigh In at 221.8 lb.
cirnemn recorded a Weigh In at 144.2 lb.
Qball57 recorded a Weigh In at 178.6 lb.
tinari recorded a Weigh In at 153.6 lb.
ysetl recorded a Weigh In at 179.6 lb.