Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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ChazC commented on their Weigh In.
jimmiepop supported tweetycat's Journal Entry.
NavymomT commented on their Journal Entry.
bobb1966 recorded a Weigh In at 220.7 lb.
SjF60 commented on erikahollister's Journal Entry.
Miss Sissy updated their Food Diary.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.