Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Ripp's weight history


Ripp's Recent Activity

Ripp's Own Activity

No recent activity.

Ripp's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on dreamcatcher10's Journal Entry.
SergioZ07 updated their Food Diary.
Robnseg updated their Exercise Diary.
brownfam added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.
AlisaE recorded a Weigh In at 165.0 lb.
jagsaint updated their Food Diary.
daman3691 recorded a Weigh In at 360.4 lb.
bmatsuyama recorded a Weigh In at 165.2 lb.