Ripp's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
254.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

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Ripp's weight history


Ripp's Recent Activity

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Ripp's Buddies

greg4God recorded a Weigh In at 250.5 lb.

Other Member Diet Recent Activity

jimiam recorded a Journal Entry and a Weigh In at 211.4 lb.
Bookworm 333 recorded a Weigh In at 279.2 lb.
davedaviswh3 recorded a Weigh In at 222.3 lb.
AndMetal recorded a Weigh In at 168.8 lb.
sallen914 recorded a Weigh In at 112.0 lb.
deaby16 recorded a Journal Entry.
Sandra Moura da Silva recorded a Weigh In at 134.5 lb.
kcope56 recorded a Weigh In at 221.0 lb.