resol's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2013:
981 kcal Fat: 17.29g | Prot: 51.43g | Carb: 150.59g.   Breakfast: White Bread, Orange Juice. Lunch: White Rice, Fried Chicken Breast No Coating (Skin Eaten), Ketchup. Dinner: White Rice, Fried Battered Fish Stick Patty or Fillet, Ketchup. more...
2437 kcal Activities & Exercise: Soccer - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet resol's own diet   gaining 0.4 lb a week

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