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A123451999
Journal
20 Jan 13
A123451999's Journal, 20 January 2013
A123451999's Profile
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Weigh In record (no journal entry) for 20 January 2013
165.8 lb
Lost so far:
3.4 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
2440 kcal
Fat: 128.54g | Prot: 182.27g | Carb: 140.83g.
Breakfast:
batch 3 protein bar.
Lunch:
mixed nuts, Cheese Heads Light String Cheese Sticks, batch 3 protein bar.
Dinner:
Green Peas (Frozen), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Sriracha Hot Chili Sauce, Celery, Hard Boiled Egg Whites, Turkey Pepperoni.
more...
1832 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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