Weigh In record (no journal entry) for 19 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1559 kcal
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Fat: 87.43g | Prot: 120.46g | Carb: 77.21g.
Breakfast: Water , Large Hamburger, Guacamole, Egg. Lunch: Bacon, Chicken Breast, Sweet Red Peppers . Dinner: Skinless Chicken Breast, Sweet Red Peppers , Raspberries. Snacks/Other: Peanut Butter, Almonds . more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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