T Bruno's Journal, 07 January 2013

5;15 crossfit 8 min amrap 30 doubleunders 20 handstand shoulder touches 4 rds. snatch 3 position high-hang-floor worked up to heavy single 115# 1-1-1-1-1

Diet Calendar Entries for 07 January 2013:
2389 kcal Fat: 152.14g | Prot: 174.63g | Carb: 82.15g.   Breakfast: Egg, Bacon. Lunch: Chicken Breast, Large Hamburger, Water, Green Peppers, Salsa. Dinner: Strawberries, Sweet Red Peppers , Meat, Guacamole. Snacks/Other: Peanut Butter, Cashew Nuts. more...
2218 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



T Bruno's weight history


T Bruno's Recent Activity

T Bruno's Own Activity

No recent activity.

T Bruno's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 161.2 lb.
Joel Alivio recorded a Weigh In at 260.1 lb.
Ivan azul supported Visualkausal's Journal Entry.
craziyaborty recorded a Journal Entry.
leault recorded a Weigh In at 206.4 lb.
gingin40 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Faaip updated their Food Diary.