T Bruno's Journal, 07 January 2013

5;15 crossfit 8 min amrap 30 doubleunders 20 handstand shoulder touches 4 rds. snatch 3 position high-hang-floor worked up to heavy single 115# 1-1-1-1-1

Diet Calendar Entries for 07 January 2013:
2389 kcal Fat: 152.14g | Prot: 174.63g | Carb: 82.15g.   Breakfast: Bacon, Egg. Lunch: Chicken Breast, Large Hamburger, Green Peppers, Salsa, Water. Dinner: Sweet Red Peppers , Guacamole, Strawberries, Meat. Snacks/Other: Cashew Nuts, Peanut Butter. more...
2218 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  

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