T Bruno's Journal, 07 January 2013

5;15 crossfit 8 min amrap 30 doubleunders 20 handstand shoulder touches 4 rds. snatch 3 position high-hang-floor worked up to heavy single 115# 1-1-1-1-1

Diet Calendar Entries for 07 January 2013:
2389 kcal Fat: 152.14g | Prot: 174.63g | Carb: 82.15g.   Breakfast: Egg, Bacon. Lunch: Large Hamburger, Green Peppers, Chicken Breast, Water, Salsa. Dinner: Guacamole, Sweet Red Peppers , Meat, Strawberries. Snacks/Other: Peanut Butter, Cashew Nuts. more...
2218 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



T Bruno's weight history


T Bruno's Recent Activity

T Bruno's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fabioalessandro recorded a Weight Entry at 165.8 lb.
Nanette61 supported poppycom's Journal Entry.
rosevisnicky recorded a Weight Entry at 173.6 lb.
Carol987 recorded a Weight Entry at 143.0 lb.
emilygu supported RebeccaCole's Journal Entry.
emilydiaz83 commented on their Journal Entry.
TxGypsy supported gilrocriv's Journal Entry.
francheska 30 commented on lusienesoares's Journal Entry.