T Bruno's Journal, 07 January 2013

5;15 crossfit 8 min amrap 30 doubleunders 20 handstand shoulder touches 4 rds. snatch 3 position high-hang-floor worked up to heavy single 115# 1-1-1-1-1

---

2389 kcal

Fat: 152.14g | Prot: 174.63g | Carb: 82.15g.   Breakfast: Bacon, Egg. Lunch: Salsa, Water, Chicken Breast, Green Peppers, Large Hamburger. Dinner: Strawberries, Meat, Sweet Red Peppers , Guacamole. Snacks/Other: Cashew Nuts, Peanut Butter. more...

2218 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...