| February 2013 |
| Tue 19th: |
1505 *
|
50%
|
fat: 45.33g |
| |
protein: 106.29g |
| |
carbs: 185.70g |
|
2418*
|
 913
|
| Mon 18th: |
1900 *
|
63%
|
fat: 96.99g |
| |
protein: 145.57g |
| |
carbs: 126.23g |
|
2418*
|
518
|
| Sun 17th: |
2275 *
|
76%
|
fat: 122.94g |
| |
protein: 186.47g |
| |
carbs: 112.34g |
|
2418*
|
143
|
| Sat 16th: |
1353 *
|
45%
|
fat: 84.82g |
| |
protein: 101.95g |
| |
carbs: 49.11g |
|
2418*
|
1065
|
| Fri 15th: |
1756 *
|
59%
|
fat: 76.64g |
| |
protein: 120.23g |
| |
carbs: 165.54g |
|
2418*
|
662
|
| Thu 14th: |
1952 *
|
65%
|
fat: 97.04g |
| |
protein: 149.74g |
| |
carbs: 128.66g |
|
2418*
|
466
|
| Wed 13th: |
1946 *
|
65%
|
fat: 107.30g |
| |
protein: 166.99g |
| |
carbs: 81.97g |
|
2418*
|
472
|
| Tue 12th: |
1622 *
|
54%
|
fat: 70.35g |
| |
protein: 141.25g |
| |
carbs: 117.71g |
|
2418*
|
796
|
| Mon 11th: |
1599 *
|
53%
|
fat: 82.19g |
| |
protein: 148.36g |
| |
carbs: 72.04g |
|
2760*
|
1161
|
| Sun 10th: |
1563 *
|
52%
|
fat: 84.37g |
| |
protein: 115.90g |
| |
carbs: 92.65g |
|
2418*
|
855
|
| Sat 9th: |
981 *
|
33%
|
fat: 56.93g |
| |
protein: 52.56g |
| |
carbs: 70.82g |
|
2418*
|
1437
|
| Fri 8th: |
1337 *
|
45%
|
fat: 54.46g |
| |
protein: 114.06g |
| |
carbs: 106.73g |
|
2418*
|
1081
|
| Thu 7th: |
2502 *
|
83%
|
fat: 132.62g |
| |
protein: 182.63g |
| |
carbs: 153.22g |
|
2418*
|
 84
|
| Wed 6th: |
2186 *
|
73%
|
fat: 130.29g |
| |
protein: 137.48g |
| |
carbs: 130.39g |
|
2589*
|
403
|
| Tue 5th: |
1853 *
|
62%
|
fat: 113.68g |
| |
protein: 142.02g |
| |
carbs: 66.67g |
|
2418*
|
565
|
| Mon 4th: |
2209 *
|
74%
|
fat: 101.10g |
| |
protein: 174.78g |
| |
carbs: 166.76g |
|
2418*
|
209
|
| Sun 3rd: |
2457 *
|
82%
|
fat: 138.52g |
| |
protein: 156.11g |
| |
carbs: 161.74g |
|
2418*
|
39
|
| Sat 2nd: |
2514 *
|
84%
|
fat: 123.46g |
| |
protein: 187.55g |
| |
carbs: 177.44g |
|
1980*
|
534
|
| Fri 1st: |
2447 *
|
82%
|
fat: 93.95g |
| |
protein: 195.84g |
| |
carbs: 236.05g |
|
2418*
|
29
|
| January 2013 |
| Thu 31st: |
2102 *
|
70%
|
fat: 103.09g |
| |
protein: 160.32g |
| |
carbs: 142.82g |
|
2418*
|
316
|
