T Bruno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 1505 * 50%
fat: 45.33g
|
protein: 106.29g
|
carbs: 185.70g
2418*  913
Mon 18th: 1900 * 63%
fat: 96.99g
|
protein: 145.57g
|
carbs: 126.23g
2418*  518
Sun 17th: 2275 * 76%
fat: 122.94g
|
protein: 186.47g
|
carbs: 112.34g
2418*  143
Sat 16th: 1353 * 45%
fat: 84.82g
|
protein: 101.95g
|
carbs: 49.11g
2418*  1065
Fri 15th: 1756 * 59%
fat: 76.64g
|
protein: 120.23g
|
carbs: 165.54g
2418*  662
Thu 14th: 1952 * 65%
fat: 97.04g
|
protein: 149.74g
|
carbs: 128.66g
2418*  466
Wed 13th: 1946 * 65%
fat: 107.30g
|
protein: 166.99g
|
carbs: 81.97g
2418*  472
Tue 12th: 1622 * 54%
fat: 70.35g
|
protein: 141.25g
|
carbs: 117.71g
2418*  796
Mon 11th: 1599 * 53%
fat: 82.19g
|
protein: 148.36g
|
carbs: 72.04g
2760*  1161
Sun 10th: 1563 * 52%
fat: 84.37g
|
protein: 115.90g
|
carbs: 92.65g
2418*  855
Sat 9th: 981 * 33%
fat: 56.93g
|
protein: 52.56g
|
carbs: 70.82g
2418*  1437
Fri 8th: 1337 * 45%
fat: 54.46g
|
protein: 114.06g
|
carbs: 106.73g
2418*  1081
Thu 7th: 2502 * 83%
fat: 132.62g
|
protein: 182.63g
|
carbs: 153.22g
2418*  84
Wed 6th: 2186 * 73%
fat: 130.29g
|
protein: 137.48g
|
carbs: 130.39g
2589*  403
Tue 5th: 1853 * 62%
fat: 113.68g
|
protein: 142.02g
|
carbs: 66.67g
2418*  565
Mon 4th: 2209 * 74%
fat: 101.10g
|
protein: 174.78g
|
carbs: 166.76g
2418*  209
Sun 3rd: 2457 * 82%
fat: 138.52g
|
protein: 156.11g
|
carbs: 161.74g
2418*  39
Sat 2nd: 2514 * 84%
fat: 123.46g
|
protein: 187.55g
|
carbs: 177.44g
1980*  534
Fri 1st: 2447 * 82%
fat: 93.95g
|
protein: 195.84g
|
carbs: 236.05g
2418*  29
January 2013
Thu 31st: 2102 * 70%
fat: 103.09g
|
protein: 160.32g
|
carbs: 142.82g
2418*  316

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