|
Just got back from a nice little jog, didn't go for long because of the damn mosquitos. Going to have to start doing that every day, it's weird, I like jogging more than I like walking....maybe I can get one of my kids to be my running buddy!! Haha yeah right!! I'm starting to feel better mentally and physically, I have more energy and seem happier, so dieting isn't just about losing weight and getting into shape, I think it's great for the body, mind and soul!! :) Food for thought anyway....
Diet Calendar Entries for 15 July 2010:
|
1059 kcal
|
Fat: 25.52g | Prot: 51.08g | Carb: 154.00g.
Breakfast: special k bar. Lunch: smart ones pasta primavera. Dinner: gold peak iced tea, country crock mashed potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: blueberry fruit smoothie. more...
|
|
2640 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|