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this week have been a crazy mixed up and unfocus week. Not happy excercise wise, my food diary, lousy lousy lousy. I need to stay focus. I should be marathon traing but I have decided to start again next week because I have not been getting the runs in. tonight i went out I was out there for 55 minutes. I figure this is still better than nothing whatever it was that I did. The battle continues.
Diet Calendar Entries for 15 July 2010:
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600 kcal
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Fat: 25.33g | Prot: 21.40g | Carb: 71.11g.
Breakfast: slim fast. Lunch: Fried Dough Bread. more...
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2920 kcal
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Activities & Exercise:
Shopping - 5 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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