chrisjban's Journal, 19 January 2013

Great first week! Down 6lbs since I started at the beginning of this week! I'm going to start working out on Monday - I bet that'll really get things goin!
191.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
990 kcal Fat: 31.50g | Prot: 58.00g | Carb: 131.00g.   Breakfast: thomas muffin, light butter. Lunch: black beans. Dinner: jennie-o turkey dog, del monte peached sugar free, black beans, frozen shrimp. Snacks/Other: Light String Cheese, thomas muffin, sugar free raspberry, jolly rancher popsicle, kind bar plus pistaschio. more...
on diet chrisjban's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chrisjban's own diet

chrisjban's weight history

chrisjban's Recent Activity

chrisjban's Own Activity

No recent activity.

chrisjban's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on NikkiJP's Journal Entry.
wildpot and redgirl1974 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kiliape recorded a Journal Entry and a Weigh In at 223.0 lb.
Dishy61979 recorded a Weigh In at 382.0 lb.
noreenjrp31 supported TriplikeIdo5150's Journal Entry.
Sugar Waffle supported mad jack's Weigh In.
SaraMary recorded a Weigh In at 172.0 lb.