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Great first week! Down 6lbs since I started at the beginning of this week! I'm going to start working out on Monday - I bet that'll really get things goin!
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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990 kcal
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Fat: 31.50g | Prot: 58.00g | Carb: 131.00g.
Breakfast: light butter, thomas muffin. Lunch: black beans. Dinner: jennie-o turkey dog, del monte peached sugar free, frozen shrimp, black beans. Snacks/Other: jolly rancher popsicle, kind bar plus pistaschio, sugar free raspberry, thomas muffin, Light String Cheese. more...
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losing 8.8 lb a week
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