chrisjban's Journal, 19 January 2013

Great first week! Down 6lbs since I started at the beginning of this week! I'm going to start working out on Monday - I bet that'll really get things goin!
191.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
990 kcal Fat: 31.50g | Prot: 58.00g | Carb: 131.00g.   Breakfast: light butter, thomas muffin. Lunch: black beans. Dinner: black beans, frozen shrimp, jennie-o turkey dog, del monte peached sugar free. Snacks/Other: Light String Cheese, thomas muffin, sugar free raspberry, jolly rancher popsicle, kind bar plus pistaschio. more...
on diet chrisjban's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chrisjban's own diet



chrisjban's weight history


chrisjban's Recent Activity

chrisjban's Own Activity

No recent activity.

chrisjban's Buddies

No recent activity.

Other Member Diet Recent Activity

jerrymiller recorded a Journal Entry.
Wardog77 updated their Food Diary.
Spacerain updated their Food Diary.
bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.