chrisjban's Journal, 19 January 2013

Great first week! Down 6lbs since I started at the beginning of this week! I'm going to start working out on Monday - I bet that'll really get things goin!
191.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
990 kcal Fat: 31.50g | Prot: 58.00g | Carb: 131.00g.   Breakfast: thomas muffin, light butter. Lunch: black beans. Dinner: black beans, del monte peached sugar free, jennie-o turkey dog, frozen shrimp. Snacks/Other: Light String Cheese, jolly rancher popsicle, kind bar plus pistaschio, sugar free raspberry, thomas muffin. more...
on diet chrisjban's own diet   losing 0.3 lb a week

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