chrisjban's Journal, 19 January 2013

Great first week! Down 6lbs since I started at the beginning of this week! I'm going to start working out on Monday - I bet that'll really get things goin!
191.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
990 kcal Fat: 31.50g | Prot: 58.00g | Carb: 131.00g.   Breakfast: thomas muffin, light butter. Lunch: black beans. Dinner: black beans, frozen shrimp, del monte peached sugar free, jennie-o turkey dog. Snacks/Other: Light String Cheese, thomas muffin, sugar free raspberry, kind bar plus pistaschio, jolly rancher popsicle. more...
on diet chrisjban's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisjban's weight history


chrisjban's Recent Activity

chrisjban's Own Activity

No recent activity.

chrisjban's Buddies

No recent activity.

Other Member Diet Recent Activity

GhoreBones and flamingopmc are now buddies.
gmcdonell added Rusha's Flax Bread recipe to their cook book.
PShearing recorded a Weight Entry at 189.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mywebpresence recorded a Weight Entry at 216.1 lb.
ColetteMarie updated their Exercise Diary.
smskip recorded a Weight Entry at 180.4 lb.
revvit updated their Food Diary.