GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. more...
on diet Calorie Count   losing 3.3 lb a week



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GerardA supported Ms LadyBird's Weigh In.
GerardA supported angelica_95's Journal Entry.
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Other Member Diet Recent Activity

docspaulding recorded a Weigh In at 201.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
penniemod recorded a Weigh In at 184.7 lb.
Memartone recorded a Weigh In at 200.0 lb.
Benfr100 recorded a Weigh In at 199.0 lb.
orlandomyname recorded a Weigh In at 207.0 lb.
Nimisha Mirani recorded a Weigh In at 179.7 lb.
craigps recorded a Weigh In at 162.9 lb.