GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. more...
on diet Calorie Count   losing 3.3 lb a week

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GerardA recorded a Weigh In at 228.0 lb.
GerardA recorded a Weigh In at 226.4 lb.
GerardA recorded a Weigh In at 227.5 lb.
GerardA recorded a Weigh In at 227.7 lb.

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toolmannc1 supported DeanDon1's Journal Entry.
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Other Member Diet Recent Activity

dboza commented on mahjohn's Journal Entry.
zarfld recorded a Weigh In at 197.8 lb.
Muringi updated their Exercise Diary.
hecpegua recorded a Weigh In at 179.2 lb.
gingin40 updated their Exercise Diary.
coffeebiscuit started a new forum topic - Not losing weight!.
meganbuja recorded a Weigh In at 158.8 lb.
simpsonaj194 recorded a Weigh In at 208.1 lb.