GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. more...
on diet Calorie Count   losing 3.3 lb a week

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GerardA's Own Activity

GerardA recorded a Weigh In at 217.4 lb.
GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 216.9 lb.
GerardA recorded a Weigh In at 218.3 lb.

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toolmannc1 updated their Food Diary.

Other Member Diet Recent Activity

pipster72 recorded a Weigh In at 232.0 lb.
lorrvill88 recorded a Weigh In at 113.0 lb.
momfield commented on iamachristianjesusfreak's Journal Entry.
ChicaLean commented on FullaBella's Journal Entry.
Arrevanthas updated their Food Diary.
kathryn63 recorded a Weigh In at 151.0 lb.
Julia Writer recorded a Weigh In at 180.0 lb.
jmb3450 supported Socolova's Journal Entry.