GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. more...
on diet Calorie Count   losing 3.3 lb a week

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GerardA's Own Activity

GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.
GerardA recorded a Weigh In at 218.0 lb.
GerardA recorded a Weigh In at 217.4 lb.

GerardA's Buddies

toolmannc1 updated their Food Diary.
jparlett and cat4life are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Soundofmusic recorded a Weigh In at 169.8 lb.
Iman Brz recorded a Weigh In at 169.8 lb.
Deb_N supported Cryskat's Journal Entry.
ronnie20 recorded a Weigh In at 201.1 lb.
MrMonster recorded a Weigh In at 222.7 lb.
onni4me recorded a Weigh In at 253.5 lb.
Memartone recorded a Weigh In at 192.0 lb.