GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. more...
on diet Calorie Count   losing 3.3 lb a week

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GerardA's Own Activity

GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 147.6 lb.
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votrapa submitted a diet Tip.
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Siegels recorded a Weigh In at 145.4 lb.