GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. more...
on diet Calorie Count   losing 3.3 lb a week

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GerardA's Own Activity

GerardA recorded a Weigh In at 234.6 lb.
GerardA recorded a Weigh In at 234.6 lb.
GerardA recorded a Weigh In at 232.8 lb.
GerardA recorded a Weigh In at 232.8 lb.

GerardA's Buddies

toolmannc1 updated their Food Diary.
jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Alnona's Journal Entry.
Freddie2001 recorded a Journal Entry and a Weigh In at 158.0 lb.
Jgv90255 recorded a Weigh In at 191.8 lb.
Kittenbee recorded a Weigh In at 189.4 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
cavejohnson recorded a Weigh In at 158.4 lb.
ClassicRocker commented on Draglist's Journal Entry.
TimSwift recorded a Weigh In at 200.1 lb.