GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran, Coffee with Milk and Sugar. more...
on diet Calorie Count   losing 3.3 lb a week

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benka886 updated their Food Diary.
mattbuckle recorded a Weigh In at 205.7 lb.
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theoklitiaadamidou supported their Weigh In.