GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

No recent activity.

GerardA's Buddies

toolmannc1 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

maeday42 supported timothykeeling's Weight Entry.
Ideal Weight supported RoseTampa's Journal Entry.
John10251 supported Yourpissingmeoff's Journal Entry.
20-to-loose commented on kmkjmomma's Journal Entry.
sheri1971 commented on DMZur's Journal Entry.
leeandcompany and 20-to-loose are now buddies.
adavids recorded a Weight Entry at 138.0 lb.
ahmeddewan recorded a Weight Entry at 120.0 lb.