GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. more...
on diet Calorie Count   steady weight

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GerardA's Own Activity

GerardA recorded a Weigh In at 222.2 lb.
GerardA recorded a Weigh In at 222.2 lb.
GerardA supported julie alldridge's Weigh In.
GerardA supported Orlando19's Weigh In.

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RkTkFx updated their Food Diary.
toolmannc1 commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

kathleenscanlan supported kkoufos's Weigh In.
Goethe updated their Food Diary.
enrico_3rd recorded a Weigh In at 160.7 lb.
billtech66 supported AmelieWinters's Journal Entry.
erhit supported mskestrela's Journal Entry.
VeggieJunkie updated their Food Diary.
debrafrederick updated their Food Diary.
ruska spaseska recorded a Weigh In at 211.6 lb.