GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. more...
on diet Calorie Count   losing 3.3 lb a week

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GerardA recorded a Weigh In at 222.9 lb.
GerardA recorded a Weigh In at 221.8 lb.
GerardA supported toolmannc1's Journal Entry.
GerardA supported jparlett's Journal Entry.

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hightrajectory recorded a Weigh In at 175.5 lb.
PokeyJack and Brandy277 are now buddies.
tomandjerrygothitched commented on Teacupsmom's Journal Entry.
Paradon updated their Food Diary.
Brandy277 supported carmen1098's Journal Entry.
dHofstra recorded a Journal Entry and a Weigh In at 158.5 lb.
susan4animals recorded a Weigh In at 142.6 lb.
decleveland updated their Food Diary.