GerardA's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
320 kcal Fat: 10.07g | Prot: 13.07g | Carb: 40.57g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. more...
on diet Calorie Count   steady weight

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GerardA recorded a Weight Entry at 225.3 lb.
GerardA recorded a Weight Entry at 224.7 lb.
GerardA recorded a Weight Entry at 224.9 lb.
GerardA recorded a Weight Entry at 226.6 lb.

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toolmannc1 recorded a Journal Entry and a Weight Entry at 265.8 lb.

Other Member Diet Recent Activity

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kschn supported dadreggors's Journal Entry.