GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, White Bread. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count  

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GerardA recorded a Weigh In at 228.4 lb.
GerardA recorded a Weigh In at 228.4 lb.
GerardA recorded a Weigh In at 229.3 lb.
GerardA recorded a Weigh In at 226.4 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

bwisenhart recorded a Weigh In at 186.5 lb.
greenwinkle updated their Food Diary.
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jmb3450 commented on ClassicRocker's Journal Entry.
glen commented on their Journal Entry.
petrosioannides recorded a Weigh In at 264.6 lb.
lordkdom2 supported Ferreira.Mo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.