GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count  

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GerardA recorded a Weigh In at 222.2 lb.
GerardA supported julie alldridge's Weigh In.
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northernmusician commented on their Journal Entry.
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kbrammer recorded a Journal Entry.
JovialJ recorded a Journal Entry and a Weigh In at 216.4 lb.
Quirky Cool recorded a Weigh In at 193.6 lb.
PamH525 recorded a Weigh In at 203.2 lb.