GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 228.8 lb.
GerardA recorded a Weight Entry at 229.7 lb.
GerardA recorded a Weight Entry at 229.5 lb.
GerardA supported lletcher's Journal Entry.

Following

toolmannc1 recorded a Journal Entry and a Weight Entry at 269.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bigben2844 recorded a Weight Entry at 301.0 lb.
littlemisscrazygirl recorded a Weight Entry at 279.9 lb.
Ajrikke updated their Food Diary.
sohck recorded a Weight Entry at 156.5 lb.
ZaraSh recorded a Weight Entry at 138.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.4 lb.
murphthesurf recorded a Journal Entry.