GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count  

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GerardA recorded a Weigh In at 222.7 lb.
GerardA recorded a Weigh In at 223.8 lb.
GerardA recorded a Weigh In at 223.8 lb.
GerardA recorded a Weigh In at 224.7 lb.

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jparlett and ew6916 are now buddies.
toolmannc1 updated their Exercise Diary.

Other Member Diet Recent Activity

leenee84 recorded a Weigh In at 139.0 lb.
Drohmann317 updated their Food Diary.
DianneGardner updated their Food Diary.
Tom Smusz recorded a Weigh In at 214.6 lb.
DoeEyedVegan recorded a Journal Entry and a Weigh In at 274.0 lb.
onemiamidolfan recorded a Weigh In at 175.0 lb.
LaRonn recorded a Weigh In at 209.7 lb.
clydebrown supported glen's Journal Entry.