GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count   losing 9.3 lb a week

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GerardA recorded a Weight Entry at 220.7 lb.
GerardA recorded a Weight Entry at 220.9 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 223.1 lb.

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toolmannc1 recorded a Journal Entry and a Weight Entry at 262.0 lb.

Other Member Diet Recent Activity

Whiteflower52 is following tinast.
mygoals2018 supported um_autaviah's Journal Entry.
Dwhowell recorded a Weight Entry at 196.1 lb.
cjodyssey supported Melissat2008's Journal Entry.
Self Determined Woman supported mylahxandermom's Journal Entry.
ahoychrispineda supported marshakanady's Weight Entry.
karymi recorded a Weight Entry at 221.0 lb.
jengetfit123 supported rebecca831's Weight Entry.