GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count  

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GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 226.4 lb.
GerardA recorded a Weigh In at 226.2 lb.
GerardA recorded a Weigh In at 224.7 lb.
GerardA recorded a Weigh In at 224.0 lb.

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jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
emma17louise recorded a Weigh In at 134.5 lb.
kattay supported DairyKing's Journal Entry.
Twinami recorded a Weigh In at 149.0 lb.
wish2be recorded a Weigh In at 168.0 lb.
br_e_co recorded a Journal Entry and a Weigh In at 150.0 lb.
melissars recorded a Weigh In at 182.5 lb.
deaby16 supported cp1561's Journal Entry.