GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: French Fries (Large), Big Mac. more...
on diet Calorie Count  

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GerardA supported 2013don2013's Weigh In.
GerardA supported nevboard's Weigh In.
GerardA recorded a Weigh In at 221.6 lb.
GerardA supported dansnemesis's Weigh In.

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jamesdavis1 recorded a Weigh In at 140.0 lb.
tamzin79 commented on tiffa5ny's Journal Entry.
SuccessThisTime58 supported DDC81's Weigh In.