GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count  

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GerardA's Own Activity

GerardA recorded a Weigh In at 217.4 lb.
GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 216.9 lb.
GerardA recorded a Weigh In at 218.3 lb.

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jparlett and lettygaylor are now buddies.

Other Member Diet Recent Activity

RLorimer updated their Food Diary.
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Instantcrazy commented on their Journal Entry.
rainbowkishz commented on ClassicRocker's Journal Entry.
ChicaLean commented on their Journal Entry.
Ksweaver recorded a Weigh In at 161.2 lb.