Weigh In record (no journal entry) for 19 January 2013
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1405 kcal
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Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: French Fries (Large), Big Mac. more...
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losing 9.3 lb a week
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