GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: White Bread, Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: French Fries (Large), Big Mac. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

GerardA's weight history

GerardA's Recent Activity

GerardA's Own Activity

GerardA supported Ms LadyBird's Weigh In.
GerardA supported angelica_95's Journal Entry.
GerardA supported radelhorror's Weigh In.
GerardA supported Ariboni's Weigh In.

GerardA's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

michlln recorded a Weigh In at 100.0 lb.
sohck recorded a Weigh In at 158.3 lb.
JCMac recorded a Weigh In at 199.0 lb.
Mercury recorded a Weigh In at 194.7 lb.
lachacz recorded a Weigh In at 238.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FaithTantengco recorded a Weigh In at 151.6 lb.
Mohan Bhatti recorded a Weigh In at 200.2 lb.