GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

GerardA's Buddies

toolmannc1 updated their Food Diary.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
susancarleton recorded a Weigh In at 200.0 lb.
milabb updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
jammy5 recorded a Journal Entry and a Weigh In at 128.0 lb.
kattay supported TAIC69's Journal Entry.
ChrisComedy supported deaby16's Journal Entry.
Grbennett recorded a Weigh In at 217.0 lb.