GerardA's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.9 lb Lost so far: 39.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1405 kcal Fat: 66.89g | Prot: 47.13g | Carb: 144.98g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Beef Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Bread. Dinner: Big Mac, French Fries (Large). more...
on diet Calorie Count  

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GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

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jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

morganlynn recorded a Weigh In at 143.0 lb.
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RonAarons recorded a Weigh In at 171.0 lb.
wholefoodnut commented on Rubyasia's Journal Entry.
sara698 recorded a Journal Entry and a Weigh In at 122.1 lb.
lmg82003 recorded a Weigh In at 153.5 lb.