Weigh In record (no journal entry) for 19 January 2013
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 January 2013:
|
686 kcal
|
Fat: 9.47g | Prot: 16.18g | Carb: 141.17g.
Breakfast: Great value Raisin, Great value 100% Whole Grain Oatmeal. Lunch: apple, orange, sher-e Punjab. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|