danarg's Journal, 15 July 2010

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Weigh In record (no journal entry) for 15 July 2010

269.5 lb Lost so far: 11.6 lb. Still to go: 39.5 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2010:

775 kcal

Fat: 45.06g | Prot: 45.26g | Carb: 63.76g. Breakfast: ketchup , Kirkland Signature Almonds US #1 Supreme Whole, Original Vegan Meatless Burgers, 100% Whole Wheat Bread. more...

3632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 17.5 lb a week

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danarg's Journal, 15 July 2010

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