CindyC059's Journal, 19 January 2013

Having lunch with some girl friends today....but we are walking the two miles to the restaurant and not driving....

Diet Calendar Entries for 19 January 2013:
1908 kcal Fat: 108.77g | Prot: 88.56g | Carb: 152.83g.   Breakfast: special K, coffee, creamer, cranberry juice, splenda. Lunch: slider, calamari, shrimp. Snacks/Other: walnuts, yogurt, cuties, almond joy fun size. more...
3155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Desk Work - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  

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