Weigh In record (no journal entry) for 19 January 2013
|
141.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1079 kcal
|
Fat: 34.20g | Prot: 78.02g | Carb: 112.65g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, 1% Fat Milk, English Muffin. Lunch: Chicken Breast, Green Leaf Lettuce . Dinner: Chicken Leg, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Bell Peppers. Snacks/Other: Pretzels, Scone with Fruit. more...
|
|
1663 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designgal's weight history
|