kaylabc's Journal, 15 July 2010

i wanted to weigh myself this morning so i did.. i usually weigh every monday
and it shows i gained 2 pounds!!!!!! So upset, i dont know why ive stuck to my workout and diet... i did eat like 2000 blueberries last night though .. :SSSSS

did 48 mins on ellyptical burned around 650-700 calories
25 mins tredmil about 120 calories

and started my 30 day shred video ( literally killed me) therefore i didnt do my usual weights at gym :P

camp this weekend so wont be working out

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Hey, don't beat yourself up over a couple pounds. Believe it or not, there are days when my weight can vary 3-5 pounds....in just one day! Keep at your diet! You can do this! 
15 Jul 10 by member: zoihoku

     
 

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