simonj's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1843 kcal Fat: 84.90g | Prot: 104.75g | Carb: 161.46g.   Breakfast: Pasta with Meat Sauce. Lunch: Hamburger Buns, Four Pepper Oven Roasted Turkey Breast. Dinner: Mashed Potatoes, Macaroni and Cheese, Tossed Salad, Grilled Roast Beef, Cole Slaw. Snacks/Other: Buttered Air Popped Popcorn, Granny Smith Apples. more...
3379 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

simonj's weight history

simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

smwalker recorded a Weigh In at 161.4 lb.
abbadabba and JoanneLM are now buddies.
BPalto recorded a Weigh In at 127.8 lb.
Celinos recorded a Weigh In at 142.5 lb.
imastar recorded a Weigh In at 316.6 lb.
OneNewWoman2010 recorded a Weigh In at 201.2 lb.
frgymama3 recorded a Weigh In at 244.0 lb.
maggie64 updated their Food Diary.