simonj's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1843 kcal Fat: 84.90g | Prot: 104.75g | Carb: 161.46g.   Breakfast: Pasta with Meat Sauce. Lunch: Hamburger Buns, Four Pepper Oven Roasted Turkey Breast. Dinner: Mashed Potatoes, Grilled Roast Beef, Cole Slaw, Macaroni and Cheese, Tossed Salad. Snacks/Other: Granny Smith Apples, Buttered Air Popped Popcorn. more...
3379 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 21.0 lb a week

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