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simonj
Journal
19 Jan 13
simonj's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
243.0 lb
Lost so far:
4.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1843 kcal
Fat: 84.90g | Prot: 104.75g | Carb: 161.46g.
Breakfast:
Pasta with Meat Sauce.
Lunch:
Four Pepper Oven Roasted Turkey Breast, Hamburger Buns.
Dinner:
Tossed Salad, Macaroni and Cheese, Cole Slaw, Grilled Roast Beef, Mashed Potatoes.
Snacks/Other:
Buttered Air Popped Popcorn, Granny Smith Apples.
more...
3379 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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