simonj's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
243.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1843 kcal Fat: 84.90g | Prot: 104.75g | Carb: 161.46g.   Breakfast: Pasta with Meat Sauce. Lunch: Hamburger Buns, Four Pepper Oven Roasted Turkey Breast. Dinner: Mashed Potatoes, Grilled Roast Beef, Cole Slaw, Macaroni and Cheese, Tossed Salad. Snacks/Other: Granny Smith Apples, Buttered Air Popped Popcorn. more...
3379 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



simonj's weight history


simonj's Recent Activity

simonj's Own Activity

No recent activity.

simonj's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 supported Memer name's Weigh In.
JAYMAINE100 commented on gr8lipz's Journal Entry.
jk125 recorded a Weigh In at 275.0 lb.
gr8lipz commented on their Journal Entry.
Sweet Georgia Peaches supported DownSizeMichele's Journal Entry.
debrafrederick commented on gr8lipz's Journal Entry.
DeborahKerby recorded a Weigh In at 238.0 lb.
BPalto recorded a Weigh In at 132.8 lb.