simonj's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

243.0 lb Lost so far: 4.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1843 kcal

Fat: 84.90g | Prot: 104.75g | Carb: 161.46g. Breakfast: Pasta with Meat Sauce. Lunch: Four Pepper Oven Roasted Turkey Breast, Hamburger Buns. Dinner: Cole Slaw, Grilled Roast Beef, Tossed Salad, Macaroni and Cheese, Mashed Potatoes. Snacks/Other: Granny Smith Apples, Buttered Air Popped Popcorn. more...

3379 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 2.6 lb a week


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simonj's Journal, 19 January 2013

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