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Sabbas93
Journal
25 May 12
Sabbas93's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
152.0 lb
Lost so far:
1.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2012:
1132 kcal
Fat: 51.58g | Prot: 44.70g | Carb: 119.88g.
Lunch:
#11 Country Club Unwich.
Dinner:
Salmon, cilantro rice and vegetable.
Snacks/Other:
Dinner Rolls, Milk Chocolate M&M's, Strawberry Gelatin Snack, Cream Cheese Fruit Dip, Strawberries.
more...
3281 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 7 hours and 34 minutes, Resting - 9 hours and 16 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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