Kayreen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
468 kcal Fat: 11.56g | Prot: 20.77g | Carb: 73.63g.   Breakfast: Chunky Peanut Butter (with Salt) , Nonfat Tazo Chai Tea Latte (Tall), Honey Nut Cheerios, 1% Fat Milk. more...
on diet Kayreen's own diet   steady weight

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vanessakartes updated their Food Diary.
knuckles the mgtow monk commented on their Journal Entry.
HCB commented on EmTheQueen's Weigh In.
LadyinDenim commented on mountain_mama's Journal Entry.
Becca P supported noreenjrp31's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.
delede supported mskestrela's Journal Entry.
powrdreemer recorded a Weigh In at 216.0 lb.