Kayreen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
150.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
468 kcal Fat: 11.56g | Prot: 20.77g | Carb: 73.63g.   Breakfast: Chunky Peanut Butter (with Salt) , Nonfat Tazo Chai Tea Latte (Tall), Honey Nut Cheerios, 1% Fat Milk. more...
on diet Kayreen's own diet   steady weight



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Becca P supported VeggieJunkie's Journal Entry.
erikahollister supported Kenpty's Journal Entry.
KerryLynnB commented on VeggieJunkie's Journal Entry.
michaelwilliams1 recorded a Weigh In at 219.8 lb.
mnbowden78 recorded a Weigh In at 174.0 lb.
Arabella66 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
gennyduffy recorded a Weigh In at 173.0 lb.