Weigh In record (no journal entry) for 19 January 2013
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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468 kcal
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Fat: 11.56g | Prot: 20.77g | Carb: 73.63g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Nonfat Tazo Chai Tea Latte (Tall), Chunky Peanut Butter (with Salt) . more...
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steady weight
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Kayreen's weight history
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