Weigh In record (no journal entry) for 19 January 2013
|
146.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1246 kcal
|
Fat: 27.60g | Prot: 85.05g | Carb: 175.34g.
Breakfast: strawberries, 0% fage yogurt, 1/4 cup Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, 1 tbsp land o lakes fat free half and half, sugar, coffee. Lunch: Chick Pea Delight. Dinner: land o lakes spreadable butter, flour tortilla guerrero, morning star spicy blackbean burger, chicken chili lime burger, 1/2 packet edamame safeway, cucumber, 1 oz athenos fat free feta, green peppers, grape tomato, 2 oz. half and half earthbound farms salad. Snacks/Other: Autumn apple fruit strip, sour neon worms, Hazelnut Chocolate, banana, pringles original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
runningisnotenough2012's weight history
|