runningisnotenough2012's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
147.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1189 kcal Fat: 18.76g | Prot: 78.81g | Carb: 182.37g.   Breakfast: sugar, 1 tbsp land o lakes fat free half and half, 1/4 cup Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, 0% fage yogurt, coffee, BLUEBERRIES. Lunch: grape tomato, Black Beans, 2 oz half and half salad earthbound farms, 1/2 packet edamame safeway, 1 OZ ATHENOS FAT FREE FETA, bell pepper, CUCUMBER. Dinner: zucchini, land o lakes fat free half and half, chicken chili lime burger, skim milk, laughing cow light creamy swiss, piccolini, laughing cow light garlic & herb, diet caffeine free pepsi, bell pepper, tomato. Snacks/Other: strawberries, snyder's of hanover butter snaps pretzel, dove milk chocolate miniatures, fuji apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for runningisnotenough2012's own diet



runningisnotenough2012's weight history


runningisnotenough2012's Recent Activity

runningisnotenough2012's Own Activity

No recent activity.

runningisnotenough2012's Buddies

No recent activity.

Other Member Diet Recent Activity

ILMA REBELO recorded a Weigh In at 176.4 lb.
DoeEyedVegan supported msbuggirl's Journal Entry.
chasmansfield recorded a Weigh In at 203.2 lb.
dreamcatcher10 and msbuggirl are now buddies.
msbuggirl commented on their Journal Entry.
JacksonRendleman recorded a Weigh In at 166.0 lb.
wholefoodnut recorded a Journal Entry.
Djee recorded a Weigh In at 172.0 lb.