runningisnotenough2012's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
147.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1189 kcal Fat: 18.76g | Prot: 78.81g | Carb: 182.37g.   Breakfast: 1/4 cup Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, 0% fage yogurt, 1 tbsp land o lakes fat free half and half, sugar, coffee, BLUEBERRIES. Lunch: CUCUMBER, bell pepper, Black Beans, 1 OZ ATHENOS FAT FREE FETA, grape tomato, 1/2 packet edamame safeway, 2 oz half and half salad earthbound farms. Dinner: piccolini, laughing cow light creamy swiss, skim milk, chicken chili lime burger, bell pepper, diet caffeine free pepsi, zucchini, laughing cow light garlic & herb, tomato, land o lakes fat free half and half. Snacks/Other: strawberries, fuji apple, snyder's of hanover butter snaps pretzel, dove milk chocolate miniatures. more...



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