runningisnotenough2012's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
147.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1189 kcal Fat: 18.76g | Prot: 78.81g | Carb: 182.37g.   Breakfast: 0% fage yogurt, 1/4 cup Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, 1 tbsp land o lakes fat free half and half, BLUEBERRIES, sugar, coffee. Lunch: Black Beans, grape tomato, bell pepper, 1/2 packet edamame safeway, 2 oz half and half salad earthbound farms, 1 OZ ATHENOS FAT FREE FETA, CUCUMBER. Dinner: laughing cow light garlic & herb, laughing cow light creamy swiss, tomato, skim milk, zucchini, chicken chili lime burger, piccolini, diet caffeine free pepsi, land o lakes fat free half and half, bell pepper. Snacks/Other: strawberries, dove milk chocolate miniatures, fuji apple, snyder's of hanover butter snaps pretzel. more...

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