petanbet's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
163.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1633 kcal Fat: 41.42g | Prot: 43.87g | Carb: 258.34g.   Breakfast: Banane, Haferflocken Feinblatt, Schoko Müsli, Frische Alpenmilch 1,5%. Lunch: Roggenbrot, Emmentaler in Scheiben, Karotten, Rote Paprika. Dinner: Rotkohl, Rapsöl Mild, Weißer Reis, Frische Vollmilch, Butter, Apfel, Rohrohrzucker. Snacks/Other: Roter Tafelwein, Roggies. more...
2220 kcal Activities & Exercise: Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet petanbet's own diet   losing 6.2 lb a week

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petanbet recorded a Weigh In at 172.0 lb.
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petanbet recorded a Weigh In at 172.0 lb.

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