petanbet's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
163.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1633 kcal Fat: 41.42g | Prot: 43.87g | Carb: 258.34g.   Breakfast: Schoko Müsli, Banane, Frische Alpenmilch 1,5%, Haferflocken Feinblatt. Lunch: Roggenbrot, Karotten, Rote Paprika, Emmentaler in Scheiben. Dinner: Rapsöl Mild, Rohrohrzucker, Rotkohl, Butter, Frische Vollmilch, Apfel, Weißer Reis. Snacks/Other: Roggies, Roter Tafelwein. more...
2220 kcal Activities & Exercise: Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet petanbet's own diet  



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