Weigh In record (no journal entry) for 19 January 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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967 kcal
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Fat: 76.13g | Prot: 48.13g | Carb: 27.16g.
Breakfast: Imitation Pasteurized Process Cheese Food, Killer Cajun Omlette, Cooked Spinach (from Canned, Fat Added in Cooking), Almonds. more...
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losing 0.1 lb a week
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kingsleymallan's weight history
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