kingsleymallan

Start Weight:(08 Dec 12) 183.0 lb
Current Weight:(15 Nov 14) 173.0 lb
Goal Weight:150.0 lb
following: kingsleymallan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Dec 12

kingsleymallan's Weight History



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kingsleymallan's journal

18 August 2013

Vacation
on diet kingsleymallan's own diet  gaining 0.2 lb a week

20 December 2012

My attitude at dinner time was to avoid recording, and sure enough I blew my calorie count. Hours later I came to my senses and recorded my meal and ...

kingsleymallan's Recent Food & Exercise

kingsleymallan's Recent Activity

kingsleymallan's Own Activity

kingsleymallan recorded a Weigh In at 173.0 lb.

kingsleymallan's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryan Beneteau recorded a Weigh In at 323.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.0 lb.
poolbod recorded a Journal Entry and a Weigh In at 145.0 lb.
jeannieselby supported sgeorgiades's Weigh In.
kf2154 recorded a Weigh In at 166.8 lb.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.