kingsleymallan

Start Weight:(08 Dec 12) 183.0 lb
Current Weight:(19 Oct 14) 175.0 lb
Goal Weight:150.0 lb
following: kingsleymallan's own diet
performance: losing 1.8 lb a week

FatSecret member since: 08 Dec 12

kingsleymallan's Weight History



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kingsleymallan's journal

18 August 2013

Vacation
on diet kingsleymallan's own diet  gaining 0.2 lb a week

20 December 2012

My attitude at dinner time was to avoid recording, and sure enough I blew my calorie count. Hours later I came to my senses and recorded my meal and ...

kingsleymallan's Recent Food & Exercise

kingsleymallan's Recent Activity

kingsleymallan's Own Activity

kingsleymallan recorded a Weigh In at 175.0 lb.
kingsleymallan recorded a Weigh In at 176.0 lb.
kingsleymallan recorded a Weigh In at 178.0 lb.
kingsleymallan updated their Food Diary.

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