Start Weight:(08 Dec 12) 183.0 lb
Current Weight:(30 Aug 15) 174.0 lb
Goal Weight:150.0 lb
following: kingsleymallan's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Dec 12

kingsleymallan's Weight History

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kingsleymallan's journal

18 August 2013

on diet kingsleymallan's own diet  gaining 0.2 lb a week

20 December 2012

My attitude at dinner time was to avoid recording, and sure enough I blew my calorie count. Hours later I came to my senses and recorded my meal and ...

kingsleymallan's Recent Food & Exercise

kingsleymallan's Recent Activity

kingsleymallan's Own Activity

kingsleymallan recorded a Weigh In at 174.0 lb.

kingsleymallan's Buddies

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Other Member Diet Recent Activity

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