	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kingsleymallan

Start Weight:	(08 Dec 12) 183.0 lb
Current Weight:	(05 May 13) 179.0 lb
Goal Weight:	150.0 lb

following: kingsleymallan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 08 Dec 12

kingsleymallan's Weight History

view kingsleymallan's complete history

kingsleymallan's journal

add comment

20 December 2012

My attitude at dinner time was to avoid recording, and sure enough I blew my calorie count. Hours later I came to my senses and recorded my meal and ...

on diet kingsleymallan's own diet

add comment

08 December 2012

First day online. I petered out recording manually.

on diet kingsleymallan's own diet

view complete journal

kingsleymallan's Recent Food & Exercise

	2 cups Fried Rice
	1 serving Crunchy Cheetos (2 oz)
	1 serving Omlet Crisper Bacon & Cheese
	Shopping

view diet calendar

kingsleymallan's Recent Activity

kingsleymallan's own activity

	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 177.0 lb.

kingsleymallan's Buddies

No recent activity.

Other Member Diet Recent Activity

	Frankc007 recorded a weigh in at 204.5 lb.
	mattbrown1 updated their Food Diary.
	primalkitchen updated their Exercise Diary.
	epetro recorded a weigh in at 158.0 lb.
	entity53 recorded a weigh in at 156.9 lb.
	jasbabs updated their Food Diary.
	Debbieone recorded a weigh in at 140.0 lb.
	hindyc updated their Food Diary.