kingsleymallan

Start Weight:(08 Dec 12) 183.0 lb
Current Weight:(30 Aug 15) 174.0 lb
Goal Weight:150.0 lb
following: kingsleymallan's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Dec 12

kingsleymallan's Weight History



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kingsleymallan's journal

18 August 2013

Vacation
on diet kingsleymallan's own diet  gaining 0.2 lb a week

20 December 2012

My attitude at dinner time was to avoid recording, and sure enough I blew my calorie count. Hours later I came to my senses and recorded my meal and ...

kingsleymallan's Recent Food & Exercise

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kingsleymallan's Own Activity

kingsleymallan recorded a Weigh In at 174.0 lb.

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Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 184.0 lb.
djohnston_afs1 recorded a Weigh In at 292.8 lb.
Renan Oliveira Neves supported Alinespm's Weigh In.
CatHerder supported Sdbai3's Journal Entry.
Infin8cyn recorded a Journal Entry and a Weigh In at 157.9 lb.
ajhelms recorded a Weigh In at 137.4 lb.
ChefG recorded a Weigh In at 214.3 lb.
sonicactual recorded a Weigh In at 148.0 lb.