soldham's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

121.4 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

1630 kcal

Fat: 69.59g | Prot: 64.11g | Carb: 180.10g. Lunch: 1% Fat Milk, Frosted Flakes. Dinner: Homestyle Fries (Side), Oldtimer with Cheese Burger. Snacks/Other: Pistachio Nuts. more...

1787 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours. more...

losing 5.6 lb a week

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soldham's Journal, 19 January 2013

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