soldham's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
997 kcal Fat: 36.46g | Prot: 39.71g | Carb: 131.47g.   Lunch: Plain Bagel with Butter. Dinner: Chicken. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, 1% Fat Milk, Oil Popped White Popcorn, Cinnamon Dolce Latte with 2% Milk (Grande). more...
1794 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for soldham's own diet



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Hotkoco recorded a Weigh In at 300.0 lb.
kattay commented on jmb3450's Journal Entry.
Deb_N commented on ClassicRocker's Journal Entry.
3stonedown updated their Food Diary.
bholyfi updated their Food Diary.
DJC62 recorded a Weigh In at 204.0 lb.
ant.bee recorded a Weigh In at 304.0 lb.