soldham's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
997 kcal Fat: 36.46g | Prot: 39.71g | Carb: 131.47g.   Lunch: Plain Bagel with Butter. Dinner: Chicken. Snacks/Other: Cinnamon Dolce Latte with 2% Milk (Grande), Oil Popped White Popcorn, Chips Ahoy! Chocolate Chip Cookies, 1% Fat Milk. more...
1794 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for soldham's own diet



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

kay629 updated their Food Diary.
donald geeting recorded a Weigh In at 220.0 lb.
IAT recorded a Weigh In at 128.5 lb.
karenphillips recorded a Weigh In at 178.8 lb.
NatNeedles recorded a Weigh In at 97.0 lb.
joeybfat recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 139.1 lb.
LoodyLoo recorded a Weigh In at 178.6 lb.