soldham's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
997 kcal Fat: 36.46g | Prot: 39.71g | Carb: 131.47g.   Lunch: Plain Bagel with Butter. Dinner: Chicken. Snacks/Other: Cinnamon Dolce Latte with 2% Milk (Grande), Oil Popped White Popcorn, Chips Ahoy! Chocolate Chip Cookies, 1% Fat Milk. more...
1794 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

rontravis commented on monica broussard's Journal Entry.
iulani supported angelarael's Journal Entry.
iamachristianjesusfreak supported TriplikeIdo5150's Journal Entry.
Diamond Quarters recorded a Weigh In at 344.0 lb.
VeggieJunkie supported karinmorley's Weigh In.
jessabridge4444 supported Lindsay6384's Journal Entry.
ARace recorded a Journal Entry and a Weigh In at 156.0 lb.
TriplikeIdo5150 commented on their Journal Entry.