soldham's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
997 kcal Fat: 36.46g | Prot: 39.71g | Carb: 131.47g.   Lunch: Plain Bagel with Butter. Dinner: Chicken. Snacks/Other: Cinnamon Dolce Latte with 2% Milk (Grande), Oil Popped White Popcorn, 1% Fat Milk, Chips Ahoy! Chocolate Chip Cookies. more...
1794 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for soldham's own diet

soldham's weight history

soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on nicholaix's Journal Entry.
Myrrddrraal recorded a Weigh In at 191.8 lb.
Judwetz recorded a Weigh In at 183.7 lb.
tiagotopo recorded a Weigh In at 138.9 lb.
persinger189 supported Tory-Shinra's Journal Entry.
WILMINGTON recorded a Weigh In at 204.6 lb.
WigLee recorded a Weigh In at 238.6 lb.
GLAMMER added deaby16's Different Cabbage Soup recipe to their cook book.