soldham's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
997 kcal Fat: 36.46g | Prot: 39.71g | Carb: 131.47g.   Lunch: Plain Bagel with Butter. Dinner: Chicken. Snacks/Other: Cinnamon Dolce Latte with 2% Milk (Grande), Oil Popped White Popcorn, Chips Ahoy! Chocolate Chip Cookies, 1% Fat Milk. more...
1794 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for soldham's own diet



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
1958Chubbygirl updated their Food Diary.
gbaby79 recorded a Weigh In at 166.8 lb.
warrenwinter commented on SupPaddlegirl's Weigh In.
eebunek recorded a Weigh In at 169.4 lb.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
Soulnoid recorded a Weigh In at 163.0 lb.
wigglesmom recorded a Weigh In at 228.2 lb.