soldham's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
122.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
997 kcal Fat: 36.46g | Prot: 39.71g | Carb: 131.47g.   Lunch: Plain Bagel with Butter. Dinner: Chicken. Snacks/Other: Cinnamon Dolce Latte with 2% Milk (Grande), Oil Popped White Popcorn, 1% Fat Milk, Chips Ahoy! Chocolate Chip Cookies. more...
1794 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet soldham's own diet   losing 1.0 lb a week

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