megamarsha's Journal, 19 January 2013

135.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 37.69g | Prot: 67.92g | Carb: 109.41g.   Breakfast: Extra Virgin Olive Oil, English Muffins British Multigrain Low Fat, Fried Egg, Coffee, Cream (Half & Half) . Dinner: Chicken-less Strips, Sorrento Baby Arugula Salad, Champagne vinaigrette-. Snacks/Other: Tortilla Corn Chips, Frozen Yogurt. more...

1689 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...