megamarsha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 1247 * 89%
fat: 49.37g
|
protein: 65.24g
|
carbs: 151.68g
2111*  864
Mon 11th: 180 * 13%
fat: 6.00g
|
protein: 9.00g
|
carbs: 25.00g
1774*  1594
February 2013
Mon 4th: 357 * 26%
fat: 21.94g
|
protein: 25.58g
|
carbs: 18.77g
- -
January 2013
Mon 28th: 249 * 18%
fat: 17.47g
|
protein: 7.89g
|
carbs: 17.30g
- -
Wed 23rd: 696 * 50%
fat: 19.65g
|
protein: 33.19g
|
carbs: 107.20g
- -
Tue 22nd: 1579 * 113%
fat: 52.81g
|
protein: 54.12g
|
carbs: 232.66g
1691*  112
Mon 21st: 1234 * 88%
fat: 33.72g
|
protein: 57.56g
|
carbs: 184.64g
1981*  747
Sun 20th: 1240 * 89%
fat: 39.98g
|
protein: 49.07g
|
carbs: 176.85g
- -
Sat 19th: 1033 * 74%
fat: 37.69g
|
protein: 67.92g
|
carbs: 109.41g
1689*  656
Fri 18th: 1368 * 98%
fat: 31.35g
|
protein: 82.45g
|
carbs: 190.20g
- -
Thu 17th: 1422 * 102%
fat: 24.16g
|
protein: 94.26g
|
carbs: 201.04g
1682*  260
Wed 16th: 2250 * 161%
fat: 91.91g
|
protein: 70.22g
|
carbs: 201.32g
1803*  447
December 2012
Wed 5th: 264 * 19%
fat: 13.04g
|
protein: 11.36g
|
carbs: 28.79g
- -
August 2012
Wed 15th: 228 * 16%
fat: 8.71g
|
protein: 9.72g
|
carbs: 30.36g
- -
March 2012
Thu 1st: 100 * 7%
fat: 1.41g
|
protein: 6.63g
|
carbs: 20.12g
- -
November 2011
Tue 1st: 582 * 42%
fat: 21.53g
|
protein: 27.25g
|
carbs: 57.42g
- -
July 2011
Sun 31st: 180 * 13%
fat: 4.50g
|
protein: 10.00g
|
carbs: 27.00g
- -
Sat 30th: 280 * 20%
fat: 13.00g
|
protein: 13.50g
|
carbs: 30.00g
1744*  1464
Fri 29th: 2246 * 160%
fat: 83.10g
|
protein: 75.67g
|
carbs: 226.52g
- -
Thu 28th: 1356 97%
fat: 64.55g
|
protein: 62.49g
|
carbs: 137.53g
- -

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