Weigh In record (no journal entry) for 20 January 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1240 kcal
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Fat: 39.98g | Prot: 49.07g | Carb: 176.85g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Flour Tortillas, Butter, Egg, Clementines. Dinner: Dal Palak, Chicken Tandoori Masala with Basmati Rice, Chana Masala, Indian Flatbread Naan, Pappadum. more...
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losing 2.1 lb a week
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megamarsha's weight history
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