Weigh In record (no journal entry) for 19 January 2013
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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483 kcal
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Fat: 32.29g | Prot: 32.81g | Carb: 15.11g.
Lunch: salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. more...
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losing 7.0 lb a week
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