rsdennis17's Journal, 19 January 2013

199.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 60.71g | Prot: 77.06g | Carb: 259.70g.   Breakfast: Sweet & Salty Granola Bars - Almond, Vermont Maple Syrup Breakfast Sausage, Belgian Waffles, Egg. Lunch: Creamy Dark Beer, Funky Q Chicken Pizza. Dinner: Beer. more...

2512 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...