Pdover's Journal, 19 January 2013


158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1704 kcal Fat: 73.01g | Prot: 94.74g | Carb: 161.54g.   Breakfast: Cheddar Cheese , Baby Spinach, Onions , Egg Beaters - Original, Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Coffee, Butter. Lunch: Builders Bar (Peanut Butter), Chicken Breast. Dinner: Nut Bread, Light Garlic & Herb Cheese Wedges. Snacks/Other: chicken meatballs, Wasabi Peas. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



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