Pdover's Journal, 19 January 2013

40

B-43.5
W-37.75
H-39.5
158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1704 kcal Fat: 73.01g | Prot: 94.74g | Carb: 161.54g.   Breakfast: Cheddar Cheese , Baby Spinach, Onions , Egg Beaters - Original, Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Coffee, Butter. Lunch: Builders Bar (Peanut Butter), Chicken Breast. Dinner: Nut Bread, Light Garlic & Herb Cheese Wedges. Snacks/Other: chicken meatballs, Wasabi Peas. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Smittenthekitten's Journal Entry.
PShearing recorded a Weight Entry at 181.2 lb.
Zizizozo recorded a Weight Entry at 136.7 lb.
robertseldon recorded a Weight Entry at 163.4 lb.
gilrocriv supported pi4ogn's Journal Entry.
SirHampton updated their Food Diary.
madanjen recorded a Journal Entry and a Weight Entry at 209.8 lb.
jessienoodle recorded a Weight Entry at 140.6 lb.