Pdover's Journal, 19 January 2013

40

B-43.5
W-37.75
H-39.5
158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1704 kcal Fat: 73.01g | Prot: 94.74g | Carb: 161.54g.   Breakfast: Butter, Baby Spinach, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Onions , Cheddar Cheese , Egg Beaters - Original, Coffee, Egg. Lunch: Chicken Breast, Builders Bar (Peanut Butter). Dinner: Nut Bread, Light Garlic & Herb Cheese Wedges. Snacks/Other: chicken meatballs, Wasabi Peas. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

k9gold commented on NikkiJP's Journal Entry.
allisonmcpherson recorded a Journal Entry and a Weigh In at 129.5 lb.
sdiver supported mrbabyr's Journal Entry.
carlmb recorded a Weigh In at 270.0 lb.
twilson1 recorded a Journal Entry and a Weigh In at 255.3 lb.
eutalia2000 recorded a Weigh In at 162.3 lb.
LandShark recorded a Weigh In at 132.8 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 214.0 lb.