Pdover's Journal, 19 January 2013


158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1704 kcal Fat: 73.01g | Prot: 94.74g | Carb: 161.54g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Baby Spinach, Apple Butter, Onions , Butter, Cheddar Cheese , Egg Beaters - Original, Coffee, Egg. Lunch: Chicken Breast, Builders Bar (Peanut Butter). Dinner: Light Garlic & Herb Cheese Wedges, Nut Bread. Snacks/Other: Wasabi Peas, chicken meatballs. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Pdover's weight history

Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgutier00 recorded a Weigh In at 177.0 lb.
zarbato recorded a Weigh In at 194.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
lena150 recorded a Weigh In at 142.0 lb.
winksjunior recorded a Weigh In at 157.3 lb.
aziziala recorded a Weigh In at 190.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 154.8 lb.