Pdover's Journal, 19 January 2013

40

B-43.5
W-37.75
H-39.5
158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1704 kcal Fat: 73.01g | Prot: 94.74g | Carb: 161.54g.   Breakfast: Apple Butter, Onions , Butter, Cheddar Cheese , Ezekiel 4:9 Cinnamon Raisin Bread, Baby Spinach, Egg Beaters - Original, Coffee, Egg. Lunch: Chicken Breast, Builders Bar (Peanut Butter). Dinner: Nut Bread, Light Garlic & Herb Cheese Wedges. Snacks/Other: chicken meatballs, Wasabi Peas. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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