Pdover's Journal, 19 January 2013

40

B-43.5
W-37.75
H-39.5
158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1704 kcal Fat: 73.01g | Prot: 94.74g | Carb: 161.54g.   Breakfast: Cheddar Cheese , Baby Spinach, Onions , Egg Beaters - Original, Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter, Coffee, Butter. Lunch: Builders Bar (Peanut Butter), Chicken Breast. Dinner: Nut Bread, Light Garlic & Herb Cheese Wedges. Snacks/Other: chicken meatballs, Wasabi Peas. more...
2017 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Pdover's weight history


Pdover's Recent Activity

Pdover's Own Activity

No recent activity.

Pdover's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffschneekloth updated their Food Diary.
Vonrae updated their Food Diary.
guenlicayan recorded a Weight Entry at 107.0 lb.
Planb26 recorded a Weight Entry at 163.4 lb.
Neurodroid updated their Food Diary.
John10251 supported trackin64's Journal Entry.
rubytaylor recorded a Journal Entry.
Happylife38 added twoslow's Chicken Cacciatore recipe to their cook book.