dmg548's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
1252 kcal Fat: 46.14g | Prot: 48.06g | Carb: 171.39g.   Breakfast: Honey Nut Cheerios Cereal, Grade A 2% Reduced Fat Milk. Lunch: Breadsticks, 12" Medium Pepperoni Pan Pizza. Dinner: Oven Roasted Turkey Breast (Carving Board), Betty Crocker Gluten Free Instant Potatos (as pkgd), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Fresh Buttery Taste Spread, White Bread. Snacks/Other: Frozen Mixed Fruit, Curly Fries (Small). more...
2586 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Standing - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stevie 2017 updated their Food Diary.
Bluecoaster recorded a Journal Entry.
GregSpan recorded a Weight Entry at 201.4 lb.
FitLadyGinger recorded a Weight Entry at 176.0 lb.
mgissing918 recorded a Weight Entry at 305.1 lb.
darknetmarkets recorded a Weight Entry at 100.0 lb.
gizem prenes recorded a Journal Entry.
Jameszy recorded a Journal Entry and a Weight Entry at 152.2 lb.