dmg548's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
1252 kcal Fat: 46.14g | Prot: 48.06g | Carb: 171.39g.   Breakfast: Grade A 2% Reduced Fat Milk, Honey Nut Cheerios Cereal. Lunch: Breadsticks, 12" Medium Pepperoni Pan Pizza. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), White Bread, Fresh Buttery Taste Spread, Oven Roasted Turkey Breast (Carving Board), Betty Crocker Gluten Free Instant Potatos (as pkgd). Snacks/Other: Frozen Mixed Fruit, Curly Fries (Small). more...
2586 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Standing - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmg548's own diet



dmg548's weight history


dmg548's Recent Activity

dmg548's Own Activity

No recent activity.

dmg548's Buddies

No recent activity.

Other Member Diet Recent Activity

dhshann recorded a Weigh In at 207.0 lb.
Renee21 recorded a Weigh In at 137.4 lb.
Campy updated their Food Diary.
acbreemanrhodes recorded a Weigh In at 160.4 lb.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.5 lb.
Hatsan recorded a Journal Entry and a Weigh In at 134.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Deevyone recorded a Weigh In at 142.6 lb.