dmg548's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013

Diet Calendar Entries for 19 January 2013:
1252 kcal Fat: 46.14g | Prot: 48.06g | Carb: 171.39g.   Breakfast: Honey Nut Cheerios Cereal, Grade A 2% Reduced Fat Milk. Lunch: Breadsticks, 12" Medium Pepperoni Pan Pizza. Dinner: Betty Crocker Gluten Free Instant Potatos (as pkgd), Oven Roasted Turkey Breast (Carving Board), White Sweet Corn (Whole Kernel, Drained Solids, Canned), White Bread, Fresh Buttery Taste Spread. Snacks/Other: Frozen Mixed Fruit, Curly Fries (Small). more...
2586 kcal Activities & Exercise: Sitting - 5 hours and 45 minutes, Standing - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dmg548's own diet  

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