PWheeler's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1451 kcal Fat: 32.47g | Prot: 107.31g | Carb: 192.15g.   Breakfast: Low Fat Cottage Cheese, Blackberries, Irish Creme Liquid Coffee Creamer, Irish Creme Liquid Coffee Creamer. Lunch: Avocado, Roasted Garlic Hummus, Tomatoes, Roast Beef (Lean Only Eaten), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, 100% Whole Wheat Bread, Whole Wheat Pita. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Shake 'n Bake Ranch and Herb Crusted, Skinless Chicken Breast. Snacks/Other: Protein Powder, Milled Flaxseed, 1% Fat Milk, Mangos. more...
on diet Herbalife   gaining 0.1 lb a week

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