PWheeler's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1451 kcal Fat: 32.47g | Prot: 107.31g | Carb: 192.15g.   Breakfast: Blackberries, Irish Creme Liquid Coffee Creamer, Irish Creme Liquid Coffee Creamer, Low Fat Cottage Cheese. Lunch: Whole Wheat Pita, Roasted Garlic Hummus, Avocado, Tomatoes, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shake 'n Bake Ranch and Herb Crusted, Skinless Chicken Breast, Yellow Sweet Corn. Snacks/Other: Milled Flaxseed, Protein Powder, 1% Fat Milk, Mangos. more...
on diet Herbalife   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



PWheeler's weight history


PWheeler's Recent Activity

PWheeler's Own Activity

No recent activity.

PWheeler's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
guerita101 recorded a Weigh In at 155.0 lb.
mysize10 supported madanjen's Journal Entry.
Poo_a recorded a Weigh In at 235.9 lb.
jenniroman05 recorded a Weigh In at 170.4 lb.
underdogaa recorded a Weigh In at 321.0 lb.
sarahsupermama recorded a Weigh In at 200.0 lb.
BrandiCooks recorded a Weigh In at 222.2 lb.