PWheeler's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1451 kcal Fat: 32.47g | Prot: 107.31g | Carb: 192.15g.   Breakfast: Blackberries, Irish Creme Liquid Coffee Creamer, Irish Creme Liquid Coffee Creamer, Low Fat Cottage Cheese. Lunch: Whole Wheat Pita, Roasted Garlic Hummus, Avocado, Tomatoes, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shake 'n Bake Ranch and Herb Crusted, Skinless Chicken Breast, Yellow Sweet Corn. Snacks/Other: Milled Flaxseed, Protein Powder, 1% Fat Milk, Mangos. more...
on diet Herbalife   gaining 0.1 lb a week

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