PWheeler's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
158.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1451 kcal Fat: 32.47g | Prot: 107.31g | Carb: 192.15g.   Breakfast: Blackberries, Irish Creme Liquid Coffee Creamer, Low Fat Cottage Cheese, Irish Creme Liquid Coffee Creamer. Lunch: Tomatoes, 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Whole Wheat Pita, Roasted Garlic Hummus, Avocado. Dinner: Shake 'n Bake Ranch and Herb Crusted, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn. Snacks/Other: Mangos, 1% Fat Milk, Protein Powder, Milled Flaxseed. more...
on diet Herbalife   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



PWheeler's weight history


PWheeler's Recent Activity

PWheeler's Own Activity

No recent activity.

PWheeler's Buddies

No recent activity.

Herbalife Recent Activity

BrandiCooks recorded a Weigh In at 224.4 lb.
Mario250768 updated their Exercise Diary.
E_Fourie and LCLisaP are now buddies.
roo_lane recorded a Weigh In at 157.0 lb.
krueger36 recorded a Weigh In at 237.2 lb.
rev evans corvette and weezay are now buddies.
underdogaa recorded a Weigh In at 330.0 lb.
mrsluna recorded a Weigh In at 179.2 lb.