Weigh In record (no journal entry) for 19 January 2013
|
187.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 January 2013:
|
2004 kcal
|
Fat: 123.76g | Prot: 112.75g | Carb: 49.75g.
Breakfast: Mixed nuts, Pehm rasvaton rahka, Valio. Dinner: broccoli, cauliflower, Voi, Arla Ingman Punainen, Olive oil, Santa Tex Mex Medium Chunky Salsa, Valio Creme Fraiche, Skinless Chicken Breast. Snacks/Other: Arkijuusto Edam, red wine, Voi, Arla Ingman Punainen, Skarppi. more...
|
|
2547 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LerkLeKlerk's weight history
|