jzecevic's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
180.1 lb Lost so far: 0.7 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1057 kcal Fat: 74.71g | Prot: 47.76g | Carb: 212.33g.   Breakfast: Choco Dark. Lunch: red pepper, beans, onion, salt, Bacon, fig, red wine. Dinner: ice cream. Snacks/Other: Clementines, Activo Figue. more...
2385 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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