Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jzecevic
Journal
19 Jan 13
jzecevic's Journal, 19 January 2013
jzecevic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2013
180.1 lb
Lost so far:
0.7 lb
.
Still to go:
36.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2013:
1057 kcal
Fat: 74.71g | Prot: 47.76g | Carb: 212.33g.
Breakfast:
Choco Dark.
Lunch:
red pepper, beans, onion, salt, Bacon, fig, red wine.
Dinner:
ice cream.
Snacks/Other:
Clementines, Activo Figue.
more...
2385 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jzecevic's weight history
view complete history