|
No exercise or desk work yesterday :(
|
180.3 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2013:
|
1439 kcal
|
Fat: 65.11g | Prot: 51.27g | Carb: 91.84g.
Breakfast: crepes. Lunch: red pepper, beans, onion, salt, Bacon, red wine. Dinner: red wine. Snacks/Other: sunflower seeds. more...
|
|
2637 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzecevic's weight history
|