Weigh In record (no journal entry) for 19 January 2013
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1545 kcal
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Fat: 68.02g | Prot: 40.04g | Carb: 191.97g.
Breakfast: Brown Rice Cakes, Gouda Cheese. Lunch: Twix, Gebakken Ei, Dutch Brown Bread. Dinner: Calorie Light, Gouda Cheese, Whole Wheat Bread, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Knoppers. more...
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2156 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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